Gut health isn’t just about good digestion. A healthy gut microbiome, the colony of bacteria and other microorganisms that live in the gut, is also important for immune health, heart …
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
Probiotics can cause bloating, gas, and mild gastrointestinal discomfort in some people Supplements are products containing one or more dietary ingredients, such as vitamins, minerals, herbs, amino acids or other …
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can make the process easier. Supplements aren’t a cure-all, but when taken …
Ashwagandha is an herb commonly used in Ayurvedic medicine, a system of medicine based on more than 6,000 years of Indian tradition. The ashwagandha plant is a small shrub with …
If you’ve ever walked down the supplement aisle at a drugstore, you’ve seen the overwhelming abundance of options available to your pharmacist. According to the Council for Responsible Consumer Nutrition’s …
I started using pre-workout supplements every time I strength trained. I felt more focused, had more energy and got up more. But I soon felt dependent and struggled to fall …
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
OURweekly breakdown of everything in our editors’ pantries, bags, bathroom cabinets and wellness spaces they were obsessing over at the time. THE LYMA SUPPLEMENT STARTER KIT | Since 2018, the …
Has this been the secret to living without stress? In the never-ending quest to fend off feelings of exhaustion, a craze that has taken over the wellness world has ancient …