Here’s how bad Burnout has gotten at work
For Kaitlin Howes, the topic of burnout hits home. Howes, an HR partner at Reward Gateway, said that at a previous employer, she was stuck in a rigid role without …
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Feeling awe and wonder can be good for your mental health and your body. Here’s how to find more every day.
Children often experience wonder, their little minds blown away as they marvel at an extraordinary new discovery. But what about adults? When was the last time you felt awe, that …
Here’s what your morning drink says about you
According to a new study, your entire lifestyle can probably be summed up by what you drink in the morning. In a survey of 2,000 American adults, divided between 1,000 …
Does consuming too many electrolytes cause side effects? Here’s what dietitians say
Electrolytes are essential minerals that are crucial for various body functions, including muscle contractions, nerve function, and fluid balance. However, consuming too many electrolytes can have adverse effects on the …
There are 5 “stress languages”. Here’s how to find out yours.
Have you ever been arguing with someone and felt like you were both speaking different languages? Turns out, it might not be far off: These difficulties in communicating could be …
I tried taking Ashwagandha supplements for 30 days. Here’s what happened
Ashwagandha is an herb commonly used in Ayurvedic medicine, a system of medicine based on more than 6,000 years of Indian tradition. The ashwagandha plant is a small shrub with …
Forget 10,000 steps a day, here’s what to focus on
Have you taken your steps? You’ve probably heard that taking 10,000 steps a day is the key to health and longevity. But according to one expert, there’s another number you …
James Cleverly can do 100, but can you do 10? Here’s why pressures matter
It’s the exercise that is the bane of many people’s training, proving notoriously difficult to master. But perfecting your press-up (or push-up, as people often call them) form is worth …
A new California rule tries to lower health care costs. Here’s how it works
Stay up-to-date with free information sessions on issues important to all Californians. Subscribe to CalMatters today to get nonprofit news delivered to your inbox. You won’t notice it right away, …
Oily scalp? Here’s why you should use cedarwood oil on your hair
For what seems like forever, coconut oil has been touted as the ultimate hair and scalp treatment. On TikTok alone, the term “coconut oil for hair” has over 33 million …