Aptitude is something we think we understand, but as is often the case with complex social constructs, our assumptions about the subject are often wrong. The human body is a …
Have you taken your steps? You’ve probably heard that taking 10,000 steps a day is the key to health and longevity. But according to one expert, there’s another number you …
April 29, 2024 Run, cycle or swim – if you exercise regularly, you’re on track for a long and healthy life, as ground-breaking new research from the University of South …
In this age of peak health and fitness, they were constantly bombarded with news and information about the latest developments, diets and exercise trends. From YouTube workout videos and social …
It’s good if your mission together prioritizes time spent outdoors in nature and involves facing a fear or takes you out of your comfort zone. Whether it’s a fear of …