6 Best Boron Supplements for Better Bone Health and More Health Benefits

Menopause is a natural process of women’s reproductive health. It marks the end of your menstrual cycle. During this period, your body undergoes several hormonal changes, including the depletion of estrogen levels. This is the hormone responsible for protecting the bones. As women reach menopause, they are at risk of losing bone health and developing osteoporosis and osteoarthritis. To deal with this problem, including boron-rich foods in your diet can be a good option. It is a micronutrient that plays an important role in extending the half-life of estrogen and vitamin D. You can even include boron supplements in your diet to improve your bone health, reduce your risk of cancer, treat yeast infections and more. We have compiled a list of the best boron supplements you can include in your diet to stimulate bone growth.

6 Best Boron Supplements

The best boron supplements in India can have a positive effect on bone health, estrogen levels and help the body metabolize vitamins and minerals. But it is advisable to consult your doctor before including supplements in your diet.

1. HealthyHey Nutrition Advanced Boron Chelated Capsules

HealthyHey Nutrition Boron Advanced Chelated Capsules promises to provide 3 milligrams (mg) of boron per serving. This 100 percent gluten-free and non-GMO supplement can help maintain bone health. The brand claims that its vegetable capsules are manufactured in FSSAI, Halal and FDA registered facilities in the US, making it safe to consume.

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Read also: 7 Best Magnesium Supplements in India for Overall Health

2. VITARUHE triple boron complex

VITARUHE Triple Boron Complex promises to deliver 6 milligrams of boron per serving. This supplement is easy to absorb. The brand also claims that its product is free of synthetic fillers, GMOs and is vegan. This triple boron complex contains three forms of this mineral. The brand also suggests that pregnant or nursing women and people with any medical conditions should take this supplement only after consulting their healthcare provider.

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3. Triple Action Boron Complex

Triple Action Boron Complex promises to deliver three forms of boron. These flavorless capsules can provide 6 milligrams (mg) of boron per serving. Regular intake of this boron bone supplement can help you stay strong and healthy as you age. It can also support memory, focus and overall brain function. The brand recommends consuming 1 capsule a day with water.

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4. Boron capsules from Nutrija

Nutrijia Boron Capsules promises to deliver 6 milligrams (mg) of boron citrate, aspartate and glycine complex in each serving. This health supplement can help support the absorption of calcium and magnesium. It can also improve bone and joint health. The brand claims that its product is vegan and FSSAI approved.

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5. SheNeed boron supplement

SheNeed Boron Supplement promises a positive impact on the metabolism of calcium, magnesium and phosphorus. This boron supplement for women can help improve bone density, brain function, and joint health. These tasteless capsules can affect human steroid hormone levels and a healthy prostate. The brand claims that regular intake of this boron supplement for menopause can support cartilage development, reduce inflammation and aid in estrogen production.

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6. iFeelFIT boron supplements

iFeelFIT Boron Supplements promises to deliver 3 milligrams of boron per serving. The brand claims that its boron supplement for osteoporosis is made in a GMP-compliant, FDA-registered facility. You can take one capsule a day to improve your bone health, joint health and brain function.

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What are the benefits of boron supplements?

The benefits of boron supplementation can range from improving bone health to protecting you from osteoporosis:

• Boron supplements can aid in the metabolism of calcium, magnesium, and vitamin D, which helps improve bone strength. A study published in Integrative Medicine: A Clinicians Journal, boron is essential for the growth and maintenance of bone health.
• Regular intake of these supplements can help reduce the risk of osteoporosis and improve bone density, especially if you have reached menopause.
• They help maintain joint cartilage and can also reduce inflammation. Regular consumption of these supplements can help relieve symptoms associated with osteoarthritis, relieve discomfort and improve mobility.
• Boron’s neuroprotective properties can help influence neurotransmitter activity, cognitive processes, thereby improving brain function.
• An adequate level of boron in the body can help maintain a healthy balance of hormones, especially estrogen and testosterone. This helps improve overall reproductive health.
• Boron supplements can also help with collagen synthesis, which is essential for improving wound healing and the tissue repair process. They help support the formation of connective tissues, speed up the healing process and reduce the risk of infections.
• Boron plays a crucial role in antioxidant activity and collagen synthesis, which helps promote skin elasticity and hydration levels. Regular intake of these supplements can help improve skin health.
• By regulating insulin levels and glucose utilization, boron supplements can help control blood sugar levels and improve overall metabolic health.

Read also: The Best Calcium Supplements for Women: 5 Best Choices to Boost Your Health

Frequently asked questions (FAQ)

• When is the best time to take boron supplements?

While there is no right time to take boron supplements, consuming it before bed can be most effective. The supplement will have enough time to activate, which can have a positive impact on your health.

• What is the recommended dose of boron supplements?

According to the National Center for Health Statistics of the Centers for Disease Control and Prevention, the recommended dose of boron supplementation for healthy adults is 0.14 mg/day. The average intake of supplemental and dietary boron is 1.0 to 1.5 mg/day for adults.

• Can a Boron Supplement Help Improve Your Bone Health?

According to a study published in Sage Journals, boron supplements can help improve bone formation and strength. Aside from that, they can also help prevent arthritis symptoms, improve brain function, reduce inflammation, oxidative stress, and improve immune response.

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