10 Exercises That Keep You Mentally Sharp
As we age, it is natural to experience some decline in memory and cognitive function. But there are things we can do to slow this downfall and keep our minds …
exercises
Fitness expert shares 5 yoga and pilates exercises to help release stress from your body
With May being Mental Health Awareness Month, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a certified Pilates instructor in California and founder of …