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7 Diet Changes That Can Boost Your Energy Naturally

April 29, 2024 by Piper Boxall

Consumer Reports has no financial relationship with any advertiser on this site. Americans often vow to adopt better eating habits. But despite making a sincere effort, most of them fall …

Categories Nutrition Tags boost, diet, Energy, naturally Leave a comment

Scientists reveal how long you should walk to boost brain power

April 26, 2024 by Piper Boxall

Just 20 minutes of walking can prime the brain to take in and retain new information, neuroscience research has shown. These positive effects can be seen in the areas of the brain involved in decision making, stress management and planning our behaviour.

Facebook founder Mark Zuckerberg loves to hold meetings while walking, and so does Apple founder Steve Jobs, andscientists have shown that they were right on target. Just 20 minutes of …

Categories Fitness Tags apple, boost, brain, daily mail, depression, Facebook, long, Mark Zuckerberg, power, reveal, science technology, Scientists, Tesla, walk Leave a comment

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