A 110-year-old man shares what he eats and drinks daily to ward off all major diseases

A glass of Ovaltine a day keeps the doctor away, according to supercentenarian Vincent Dransfield. He recently celebrated his 110th birthday at the local fire department in Little Falls, New Jersey, where he served as a first responder for more than 80 years. Food has always been a priority for Dransfield, but she’s managed to keep up with her healthy habits while enjoying her favorite things, including sweets.

“I’ve been very, very, very lucky in my life,” Dransfield told TODAY.com.

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Although Dransfield has retired from the fire station, he still resides in the three-level home he and his late wife bought in 1945. The home’s many stairs are no struggle for the super-centenarian, that he still has an active driver’s license that he puts on him. usual use A former smoker, Dransfield has managed to avoid diagnosis of cancer, neurocognitive disorders such as dementia and other major illnesses.

The 110-year-old is as fit as a fiddle, his granddaughter, Erica Lista, said Today.com. “She drives completely better than other people I see,” she said, joking that her grandfather is in better health than she is at 49.

So what’s their secret? In the interview with Today.com, Dransfield credited his longevity to bodega coffee and an Ovaltine shake after breakfast. The retired fire chief shared his daily routine, which includes a quick trip to the convenience store for a cup of Joe followed by a stop at the local restaurant, where he gets most of his takeout meals.

His order varies from hamburgers to salads and Italian cuisine.Lista notes that his grandfather does not limit his diet. He even drinks the occasional beer, although liquor is always out of the question.

“What’s crazy is that he wasn’t careful with his diet,” says Lista. “He’s eaten whatever he wanted. He’s never watched his weight. He’s never had to lose weight. He’s always been fit.”

However, one thing Dransfield can’t live without is his daily glass of Ovaltine. The malt drink mix supports immune health and contains 12 essential vitamins and minerals per serving, according to Nestl√©. The powder is best enjoyed with a glass of milk, another favorite drink of Dransfield’s.

During the Great Depression, Dransfield left school at age 15 to support his family. Your first job? He worked on a dairy farm, where he had access to as much milk as he could drink. “I was drinking milk and eating well because I was working on a farm. And I often look back and think that they gave me a good start in life and my bones in my body,” Dransfield explained.

Dransfield takes his daily serving of Ovaltine seriously, so much so that at his 100th birthday party, everyone toasted him with a glass of Ovaltine.

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While Dransfield believes the secret to longevity is enjoying what you eat, she noted that there are other ways to fuel your mind and body, such as staying active, spending time doing things you enjoy, and fixing bad habits But positivity is just as important, he added.

“Meeting people and loving people makes me live longer,” Dransfield said. “I stay positive. I never think differently when something goes wrong.”

“He always had such a positive attitude, even when my grandmother died. He lived for her, but he was determined to keep living,” Lista said of her grandfather, whom she describes as an eternal optimist.

“I’m fine and I hope the good Lord keeps me that way,” Dransfield said.

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